Which resistive exercise rubber is right for you ?

Do you want to strengthen your buttocks and thighs, or just diversify your training and teach your body new things? Then your equipment should not lack Booty Bands or textile resistance rubber for exercise. Booty Bands are a versatile accessory that will help you achieve the best results without the need to exercise on large and uncomfortable machines in fitness centers. They are inexpensive, light and can be practiced with anywhere - at home, in the gym, but also outdoors in nature. Before you include resistance rubbers in your sports equipment, see with us what types of Booty Bands exist, what they can be used for and what level of resistance is best for you.

What are Booty Bands

Booty Bands are connected rubber bands that are characterized by its elasticity. The more you stretch the rubber, the more it can help you with its elastic force. It works as an external load, which forces you to move further due to the resistance developed during stretching. Strengthening rubbers activate several muscle groups at once with short movements to increase speed and strength. You can train with them not only the thigh and buttock muscles, but also the arms and other body parts. At the same time, they are an ideal helper for anyone who is often busy and needs to maximize the effects of a short workout or, on the contrary, warm up before a demanding workout. Thanks to their material (supplement?), They do not slide and remain in the same place, but still do not cut, allowing comfortable exercise.

3 types of resistors

At Booty Bands, we not only distinguish between design, but also the strength of resistance, which is crucial when choosing. Different levels of resistance mean different degrees of flexibility, so rubber with higher resistance will be much more difficult to stretch than rubber with lower resistance. Whether you are a beginner or an advanced , we will advise you on what strength of resistance is made for you.

• Light resistance (tensile strength 10-15 kg) - an initial level suitable for anyone who is new to Booty Bands and wants to increase their mobility and flexibility. You can use them to make it more difficult for lunges, movements in a wide stance or traditional exercises such as squats, hip bridges or even monster walks.

• Medium resistance (tensile strength 15-20 kg) - the most used and most versatile of the resistance rubbers, which is suitable for all fitness levels and at the same time brings a new impetus to the exercise in the form of increasing resistance, which leads to rapid progress. Great for helping with diversions, donkey kicks or strengthening the upper body through push-ups and strokes.

• Strong resistance (tensile strength 20-25 kg) - Resistance rubber for more resilient individuals, but also for those who exercise regularly and become stronger and stronger over time. If you want to indulge in intense training, improve your technique and condition, Booty Band with strong resistance will provide you with sufficient support. You can try jumping squats or rowing with it.

We love Booty Bands not only because they can easily shape their buttocks and thighs, but also because of how versatile they are. If you exercise regularly, you will soon reach the stage that you have mastered it and you will want more. With a set of all three resistance rubbers, you can try light exercises with heavier loads and vice versa.